Creating a Relationship With Your Body
Whenever we take a deep, conscious breath, we experience yoga. One of the many definitions of yoga is “to yolk”, or “to connect”. The yoga offered at Repose is intended to guide you in a calling to return or “connect” with your own body’s intuitive intelligence and wisdom. Practicing yoga gives opportunity for reconnection with sensations of pleasure and/or discomfort as you participate in your own healing of body, heart, mind and soul. It is a pathway to find safety and strength in our bodies – to befriend our body and use it as a resource. While offering a safe space to gain a firm foundation of strength through key poses, each class also offers generous space for nourishing restoration to allow for an integrative practice.