As an individual therapist it is a great privilege to accompany people on their journeys of healing and growth. I work to foster a safe, non-judgmental environment where we can develop a relationship that is healing and supportive.
Fundamentally, I believe that we are each born with the innate ability to heal and grow and that all people are worthy of love and belonging. The challenges and pain we experience don’t mean that we are broken or flawed; instead, they are invitations for us to discover more about ourselves and to grow.
I graduated from Saint Paul University in Ottawa with an MA in Counselling & Spirituality. I am a Registered Clinical Counsellor and also a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
I work from a foundation of person-centered approaches which include emotion-focused, AEDP, creative, and existential interventions. Attachment theory and somatic experiencing also influence my therapeutic lens. My work is both trauma and spiritually informed.
So often we are wounded through relationships. I believe it is through relationship that we can heal ourselves again. Whatever you are going through, you do not have to do it alone. I look forward to walking alongside you on your journey of healing and growth.