In my own life, I have felt how confusing, lonely, complex, and painful it can feel to be suffering. Experiencing a non-judgmental space in my own therapy has created the needed room for me to be able to explore growth and change in my own life. This safety in relationship is the foundation driving my approach and work in therapy – when all parts of us can be held with compassion, healing can happen. I also believe that because each of us is born with an innate need for connection, we are not meant to be alone. Maybe you are experiencing emotional pain, feeling stuck, overwhelmed, unheard, or perhaps you are hoping to just get to know yourself better. No matter where you may find yourself, I am committed to exploring and being with you in the process as I believe healing and change is always possible.
My approach stems from how we understand people relationally and systemically—drawing from models such as AEDP (accelerated experiential dynamic psychotherapy), EFT (emotionally focused therapy) and IFS (internal family systems therapy). Additionally, I use somatic and trauma-based theories to inform my approach.
Brené Brown says, “Owning our story can be hard but not nearly as difficult as spending our lives running from it.” – I would be honoured to be with you as you take a courageous step in facing your story.
Additional Trainings:
- Introduction to Neuroscience and the Satir Model in the Sand Tray Workshop – Dr. Madeleine DeLittle
- Grief Group Facilitation Workshop
- Neufeld Institute Intensive Level 1: Making Sense of Kids
- Neufeld Institute Intensive Level 2: The Separation Complex
- The Healing Power of AEDP Viewed Through the Lens of Emotionally Focused Therapy (EFT) – Dr. Richard Harrison
- Introduction to Embodiment: Theory and Clinical Practice – Dr. Hilary Mcbride
Please email info@reposetherapy.com to book a session.
Locations: Chilliwack, Online